Relax & Reset
Your monthly Pilates ritual
A calm, guided session to reset your body and mind – no Pilates experience required
Relax & Reset
A calm space to gently move, breathe and reset
Relax & Reset is a calm, guided evening designed to help you unwind at the end of the month in a supportive and welcoming space
This is not a workout-style Pilates class
The movement is gentle, slow and mobility-focused, helping to ease stiffness, improve posture and reconnect you with your body without pressure or intensity
Through calming movement, breathwork, stretching and guided relaxation, you’ll leave feeling lighter, calmer and more reset for the weeks ahead 🌿
Reserve your space
Next Date: TBC
• Manor Arts Beeston (location here NG9 1FX)
• Limited to 10 spaces
• 90 minutes
• Investment: TBC
Spaces are limited and previous workshops have sold out quickly
You will be emailed a short form to complete followed by payment info
If this feels like something you need, I’d love to welcome you 💛
Take a moment. Reset your body. Restore your energy
Your Monthly Pilates Ritual
What to expect
Each 90-minute session gently guides you through:
✨ A grounding welcome to help you arrive and slow down
✨ Mat Pilates to ease tightness and improve movement
✨ Breathwork to calm your nervous system
✨ A 20min guided meditation to help you fully unwind
✨ Plus a small take-home reset, so you can continue the experience at home
All you need to bring is your mat, a drink and anything to make you feel more comfortable
Benefits of Workshops
Workshops are a great way to experience the many benefits of Pilates. See these sessions as a time to block out in the diary to focus on you. Pilates is restorative and when we couple that with a lovely guided meditation at the end, you will feel relaxed physically and mentally.
- Sessions are suitable for all levels and complete beginners welcome.
- They are relaxed and friendly with no judgment at all.
- Meet likeminded people who all want to improve their wellbeing.
- Bring a friend/relative and enjoy the experience together.
- Ease out niggles and tension as I guide you through the Pilates method.
I attended Dana’s relaxing Pilates workshop just before Christmas, which was great. It covered all aspects of basic Pilates, with some challenging side lying exercises, core activation and stretches. It finished with a guided meditation session for full relaxation. The time flew and I really enjoyed it, would definitely recommend booking for the next one.
I really loved the Relax & Recharge workshop. It was the perfect level for the relax and recharge theme and I definitely felt more chilled afterwards. I’d absolutely be up for doing another one.
How to Book
Click on one of the “Book your space” links on this page where you’ll be directed through to email. Send me a quick email letting me know you would like to book.
You will then be emailed a link to a Pilates Readiness Form which asks questions around your health to make sure the workshop is safe for you.
Following completion, you will be emailed the invoice to secure your booking. Please note that there are no refunds as your space is reserved for you.
All you will need is a mat, comfortable clothing and some water.
Really look forward to seeing you in the next workshop/course.
Pilates Workshops/Courses
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