Home | Dana B Wellbeing | Exercise Rehab, Pilates & PT in Beeston

Welcome to Dana B Wellbeing

Feel-good movement in Beeston

Personal Training • Pilates • Exercise Rehabilitation

Welcome to Feel Good Movement

Exercise should support your life — not take it over.

You don’t need to spend hours in the gym or push yourself to your limits to feel the benefits of movement.

At Dana B Wellbeing, I help you find enjoyable, realistic ways to move that fit into your life — whether you’re looking for Pilates, personalised 1:1 exercise or support returning to movement.

My approach is warm, encouraging and personal.

No pressure. No perfection. Just movement that works for you.

I’d love to welcome you and help you feel strong, confident and well – inside and out.

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Find the right movement for you

Personal Training

Build strength for life.

Helping women build strength, feel more confident and look after their long-term health — with movement that fits around real life.

One hour for you. A plan that makes sense. Progress at your pace.

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Pilates

Mindful movement for real life.

Friendly mat Pilates designed to help you move with greater awareness, explore your mobility and feel more connected to your body.

Choose from group Pilates or private 1:1 Pilates in my Beeston studio.

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Exercise Rehabilitation

Move with confidence.

Personalised exercise for people returning to movement, rebuilding confidence after injury or illness, or living with a long-term health condition.

Sessions are delivered through Beeston Chiropractic Clinic.

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Helping you move well for life

I believe movement should make you feel better, not like you’ve been punished for missing a workout.

My approach is about finding exercise that feels manageable, enjoyable and worthwhile — and helping you understand your body along the way.

Whether that’s a mindful Pilates session, a personalised PT session or a gradual return to exercise, we’ll work with where you are now.

Because exercise should be part of your life, not your whole life.

Hi, I’m Dana

I’ve always believed that exercise should be something you enjoy, rather than something you feel you have to endure.

With over 10 years of experience teaching Pilates, alongside qualifications in personal training, exercise rehabilitation and sports massage — and previous experience working in the NHS — I take a considered, individual approach to movement.

I’m not here to tell you that you need to exercise harder or do more.

I’m here to help you find movement that works for you.

meet dana

Why work with me?

I’ve worked in health, fitness and wellbeing since 2013, combining exercise, rehabilitation and Pilates in Beeston

Experienced

With 10+ years of Pilates teaching alongside personal training and exercise rehabilitation experience, you’ll be in knowledgeable, supportive hands.

Realistic

We find ways to make movement fit around your actual life — not the other way around.

Personalised approach

Your body, experience, goals and preferences are all different. Your movement should be too. Every program/session is tailored to you.

Encouraging

There’s no judgement and no expectation that you should already know what you’re doing.

What previous clients say

Ready to find movement that works for you?

Whether you’re completely new to Pilates, getting back into exercise or simply looking for a more personal approach, I’d love to hear from you.

Not sure which option is right for you?

That’s okay. Get in touch and we can work it out together.

📍 Beeston, Nottingham

Dana B Wellbeing